
7 Memory-Boosting Secrets Every Senior Should Start Today
Worried about forgetfulness? You’re not alone. Millions of older adults experience memory lapses—but the good news is, there are proven ways to fight back and boost brainpower. These 7 simple habits could make all the difference. 1. Eat More Brain-Boosting Foods Blueberries, leafy greens, walnuts, and fatty fish like salmon are rich in antioxidants and…