
Why Sleeping on Your Left Side Could Improve Your Health
Your sleep position affects more than comfort—it can impact your health. Sleeping on your left side offers several surprising benefits: Reduces Heartburn: Gravity helps prevent acid from rising into the esophagus, easing reflux. Supports the Spleen: This left-side organ filters blood more effectively when gravity aids its function. Boosts Liver & Gallbladder Health: Left-side sleeping reduces liver strain and…